At least 30 minutes of aerobic exercise 4 times
per week. Some good aerobic exercises are brisk walking, stair climbing
or swimming.
Stress Control:
Learn to relax and to spare some minutes of
the day for meditation or quiet reflection. Reducing stress levels
helps to avoid high concentrations of hormones like cortisol and
adrenaline, increasing the risk for cardiovascular problems.
Anti-ageing Diet:
The base of the diet is to limit the amount
of fat and red meat and eat at least three portions of fresh fruit
and vegetables per day. You should also drink at least 8 glasses
of water per day.
